One of our most powerful female testimonials yet. About 90% of new athletes we take on board are under-fuelling their training and racing. Either intentionally

Quite often, the biggest issue facing a runner or triathlete is an issue with the gastrointestinal (GI) tract.  And what’s the main culprit? Runner’s trots

We’ve been working closely with Paul Eivers – member of the Professional Golfers Association of Ireland and are delighted to bring you details of his

Of course we can teach an old dog new tricks – if they are willing to learn.  But teaching a young dog new tricks is

Now is the time of year where we have most athletes coming on board who have tried to follow an online meal plan, or followed

Why include strength training? A key part of the endurance athlete’s off-season is the inclusion of a strength training program. There a multitude of benefits