Cycling Specific Performance Nutrition

Road Biking Specific Performance Nutrition

“The Bike” is arguably our biggest passion here at Athlete Nutrition Coach and certainly where we have seen our approach make the greatest gains nationally and internationally.

With such a huge emphasis on training plans and cycling coaches we were amazed to see how many cyclists leave their nutrition on the back burner. It’s well known that World Tour cycling teams bring along their own chefs to stage races to provide the very best nutrition to their athletes. The understanding is there that what you put into your mouth, you get out. The only problem is that there is too much conflicting information out there that athletes are just as confused if not more than ever before.

What can Our Program Help With?

We have identified common issues with cyclists coming on-board which our virtual program will give you the know-how to resolve:

Difficulties with fueling on the bike
Digestive distress due to compromised gut health
Regular sickness and taking longer to recover from illness
Body composition discrepancies – increasing body fat despite higher training loads or losing lean muscle mass due to an incorrect weight loss regime
Poor sleep and recovery leading to flat days on the bike
Confusion over optimum recovery nutrition
Not knowing what to eat on race day especially when dealing with nerves
Dependency or the fear of counting calories without an understanding of nutrients

Doctor Approved Programes By International Athlete & Medical Doctor Finbar mc Grady

I started working with Lee from the Nadura Clinic in early 2021 just as my road season was starting. I consider myself quite well educated in my nutrition and how best approach things. Lee took things to another level and helped me understand more about nutrition timings, fuelling for the work required and how to teach my body to adapt to the fuel I was feeding it based on my physical goals at the time. We’ve been working throughout the season to refine and fine tune my nutrition around peak goals in the season and it’s fair to say it’s been working! I’ve set some great power PB’s and I’ve never had more energy towards the end of a 3-4hr road race! I’m looking forward to continue working with Lee to build on this year where I won three National Titles and represented northern Ireland in the Commonwealth games.

Chris Mc Glinchey | Professional Cyclist Spectra Cycling

Join countless athletes who utilise this approach to nutrition and take control of your performance