Road Biking Specific Performance Nutrition
“The Bike” is arguably our biggest passion here at Athlete Nutrition Coach and certainly where we have seen our approach make the greatest gains nationally and internationally.
With such a huge emphasis on training plans and cycling coaches we were amazed to see how many cyclists leave their nutrition on the back burner. It’s well known that World Tour cycling teams bring along their own chefs to stage races to provide the very best nutrition to their athletes. The understanding is there that what you put into your mouth, you get out. The only problem is that there is too much conflicting information out there that athletes are just as confused if not more than ever before.
We have identified common issues with cyclists coming on-board which our virtual program will give you the know-how to resolve:
Doctor Approved Programes By International Athlete & Medical Doctor Finbar mc Grady
I started working with Lee from the Nadura Clinic in early 2021 just as my road season was starting. I consider myself quite well educated in my nutrition and how best approach things. Lee took things to another level and helped me understand more about nutrition timings, fuelling for the work required and how to teach my body to adapt to the fuel I was feeding it based on my physical goals at the time. We’ve been working throughout the season to refine and fine tune my nutrition around peak goals in the season and it’s fair to say it’s been working! I’ve set some great power PB’s and I’ve never had more energy towards the end of a 3-4hr road race! I’m looking forward to continue working with Lee to build on this year where I won three National Titles and represented northern Ireland in the Commonwealth games.
Chris Mc Glinchey | Professional Cyclist Spectra Cycling
Join countless athletes who utilise this approach to nutrition and take control of your performance