With World Champion Killian Callaghan  

We aren’t going to pretend that nutrition is on the top of your list as a mountain biker, and let’s be honest why would it be! All you’re thinking about is getting out on the trails, riding faster and for longer, hitting big gaps and railing turns. But there’s definitely more and more mountain bikers at the top of their game who have realised the importance of what they put in their mouths.

If you’re reading this you’ve definitely thought there are improvements you can make to what you eat. We’ll show you how simple planning ahead can make the difference between feeling wiped out after a short spin at the bike park to having the energy to ride laps all day long with your friends.

Not only will your endurance improve, you’ll see a huge increase in concentration and your on bike speed will get faster.