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Welcome to our professional collaboration with 2 time USA Ultra Running Champion Anthony Kunkel.
Anthony is also 50 mile and 100k road national champ (USATF)
As a team USA runner he has podiums and wins over snowshoeing, trail running, road running and even sky running. More importantly he is a complete student of the sport and the human body.
In the last number of years we have seen runners become substantially more concerned their performance nutrition and how it will elevate performance.
Athletes who completed this plan used to suffer from many of the following symptoms
What you get from this programme
Learn how to cut weight (from fat, not muscle) effectively for the road and track while improving your power to weight ratio
Understand the concept of the “Metabolic Flexibility” principle that is used by some of the very best endurance athletes in the world.
Reducing the effect of insulin and blood sugar imbalance that cause sugar cravings and in-turn fat storage
Learn how to expertly fuel on rest days vs training days and how to fuel those double days in the gym and on the road.
Race day fueling for competition making sure you remove those FLAT days on the road
Understanding how to effectively consume carbohydrates, fiber and salts and how they effect weight
Add an effective recovery protocol to your training plan from a biochemical stand point so you can too, recover like a boss
You’ll also get some key bio hack tips from Anthony Kunkel on how you can hack the body to do what it’s not able to do by itself (how the pros make gains)
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