Client Testimonial – Marie-Louise Hartz
One of our most powerful female testimonials yet. About 90% of new athletes we take on board are under-fuelling their training and racing. Either intentionally because they think it’s a good way to shed body weight. Or accidentally because they simply don’t know how to fuel the session. But what happens when they understand: How […]
What Can we Learn from Continuous Glucose Monitoring – Part 1
A key aspect of the Athlete Nutrition Coach Program is helping the athlete understand what type of energy source they will be using for any given intensity – either at rest or for high intensity training or racing. James Morton’s phrase “fuel for the work required” encapsulates this process quite simply which we discussed in […]
5 Mistakes to Avoid on Race Day
There’s nothing worse than finishing your key event and feeling like you didn’t get best out of yourself. You got dropped from a bunch you’d usually have no trouble keeping up with, your time was slower than expected or you’d simply gone faster in training the week before. It’s such a common problem with competitive […]
Fueling Your Training for Peak Endurance Performance.
Our bodies will tap into different forms of stored and circulating energy depending on the intensity, type and duration of a session. Understanding how and when the body uses various energy sources allows us to fuel the body properly, and can help maximize performance. Fats are the body’s preferred source of fuel at rest and […]