Gut Issues, GI-Maps and the Endurance Athlete
Digestive Health and the GI-MAP We know this will be a huge relief to a lot of the athletes we work with here at Athlete Nutrition Coach. The latest in digestive health functional testing has already given some of our elite athletes the answers to an extremely frustrating and performance damaging issue What are the […]
Stress, Gut Function and the Endurance Athlete
Getting to a race a realising the queue for the portaloo is longer than the supermarket queue in the height of lockdown can be a serious cause of stress for the already stressed athlete. It is well documented that psychological stress can wreak havoc on gut function. Anecdotes about having to defecate before the start […]