5 Mistakes to Avoid on Race Day
There’s nothing worse than finishing your key event and feeling like you didn’t get best out of yourself. You got dropped from a bunch you’d usually have no trouble keeping up with, your time was slower than expected or you’d simply gone faster in training the week before. It’s such a common problem with competitive […]
Poor Hydration – The Nemesis Of Endurance Athletes
The better hydrated you are, the easier it is for your blood to circulate and deliver oxygen and nutrients to yourbody. Drinking around 1.5 litres of fluid per day is sufficient to replace normal water loss due to sweating,urinating and breathing. During exercise, athletes can lose 1 kg of bodyweight per hour. Excessive loss of […]