“Food First” with Junior Rider Alex Beldon
Of course we can teach an old dog new tricks – if they are willing to learn. But teaching a young dog new tricks is even easier – especially when they are as dedicated to performance as Alex Beldon of FH MAS Junior Road Team Stepping into the Junior ranks with a 9% increase in […]
How to Go Fast for Free
How many times have you heard someone say “I’ve added 5watts to my 20 min power” with a large grin on their face? Lots I imagine! We all know how much work goes into gaining those watts, especially for someone who is already highly trained. However training is only one dimension of going fast on […]
Will Brown – Ribble-Weldtite Pro Cycling UCI Rider
First up on our series of interviews we’ve got UCI cyclist, Will Brown, who’s been following our Cycling Specific Nutrition Program to fuel his training during the off-season, He talks to Ellen about the mistakes he made in the past regarding his fueling and what he’s learned in these early stages of his Athlete Nutrition […]