With so much confusion regarding strategies for training low we decided it was time to clear up a few things. What are train low strategies? This is a generic term when talking about reducing carbohydrate availability for certain training sessions. The aim is to reduce your reliance on burning glycogen for energy (from carbohydrates) and […]
Our bodies will tap into different forms of stored and circulating energy depending on the intensity, type and duration of a session. Understanding how and when the body uses various energy sources allows us to fuel the body properly, and can help maximize performance. Fats are the body’s preferred source of fuel at rest and […]
Welcome to our Endurance Specific Performance Nutrition For Triathlon, Iron Man, Cycling, Running, Mountain Biking & Back To Performance. By Qualified Nutritionists, Medical Doctor, award winning physiotherapist and proven on elite international athletes.