We’ve been working closely with Paul Eivers – member of the Professional Golfers Association of Ireland and are delighted to bring you details of his Golf Specific Performance Nutrition with our Managing Director & Human Performance Nutritionist, Lee Compton Client Testimonial – Paul Eivers Late last year I felt there was something missing from my […]
We are excited to finally announce the machine and brainchild behind Athlete Nutrition Coach, our parent company The Nadura Clinic The Nadura Clinic offers a clinical, functional and evidence-based approach to nutrition and human performance. Over years of experience, the clinic has worked with many of the top endurance performance athletes with great success. Athletes range from […]
A key aspect of the Athlete Nutrition Coach Program is helping the athlete understand what type of energy source they will be using for any given intensity – either at rest or for high intensity training or racing. James Morton’s phrase “fuel for the work required” encapsulates this process quite simply which we discussed in […]
With so much confusion regarding strategies for training low we decided it was time to clear up a few things. What are train low strategies? This is a generic term when talking about reducing carbohydrate availability for certain training sessions. The aim is to reduce your reliance on burning glycogen for energy (from carbohydrates) and […]
Our bodies will tap into different forms of stored and circulating energy depending on the intensity, type and duration of a session. Understanding how and when the body uses various energy sources allows us to fuel the body properly, and can help maximize performance. Fats are the body’s preferred source of fuel at rest and […]
Welcome to our Endurance Specific Performance Nutrition For Triathlon, Iron Man, Cycling, Running, Mountain Biking & Back To Performance. By Qualified Nutritionists, Medical Doctor, award winning physiotherapist and proven on elite international athletes.