Strength Training for the Endurance Athlete

Why include strength training? A key part of the endurance athlete’s off-season is the inclusion of a strength training program. There a multitude of benefits to incorporating at least one session per week such as: Improving the strength of slow twitch muscle fibers with the aim of reducing the burden of contribution from fast twitch […]

Announcing the Official Launch of Athlete Nutrition Coach Powered by The Nadura Clinic

We are excited to finally announce the machine and brainchild behind Athlete Nutrition Coach, our parent company The Nadura Clinic  The Nadura Clinic offers a clinical, functional and evidence-based approach to nutrition and human performance. Over years of experience,  the clinic has worked with many of the top endurance performance athletes with great success. Athletes range from […]

The Harsh Truths of Under-Fueling

Telling any athlete that they are under-fueling for the demands of their training can be a genuine battle against years of self criticism, ill placed advice and social media. We’re constantly working with athletes who  Have followed an online diet and can’t understand why their training is suffering Refuse to eat after training to avoid […]

5 Mistakes to Avoid on Race Day

There’s nothing worse than finishing your key event and feeling like you didn’t get best out of yourself. You got dropped from a bunch you’d usually have no trouble keeping up with, your time was slower than expected or you’d simply gone faster in training the week before. It’s such a common problem with competitive […]

Best Racing Season Yet for U23 Cyclist Gaby Homer

“Working with Athlete Nutrition Coach has helped me unlock some strength that I didn’t know I had“ We’ve been working very closely with U23 UCI Rider Gaby Homer since she completed a Dietary Analysis earlier this year. Straight away we knew she had huge potential but had a lot of work to iron out some […]

Our Partnership With Elite Athlete & Medical Doctor Finbar. Mc Grady

MY DRIVE TO BE AN ATHLETE, ROLE MODEL AND EDUCATOR 2016 Lisbon, ETU Triathlon Age Group, European Championships Sprint – Position 2nd2018 Glasgow, ETU Triathlon Age Group, European Championships Sprint – Position 3rd2018 Triathlon Ireland, National Triathlon Series – Position Age Group 1st & 2nd Overall2019 Weert, ETU Triathlon Age Group, European Championships Standard 3rd […]

Tim Walton- Elite Triathlete and Self Professed 1%’er

Testimonial while on the Athlete Nutrition Coach Endurance Nutrition Program I was introduced to the Athlete Nutrition Coach team via Matt Bottrill Performance Coaching webinar. As a self-professed 1%’er I was intrigued to hear things I didn’t know about it just a 15-minute mini lecture.   My background is in elite sport, playing water polo for […]