Initial Client Dietary Analysis – A Report
So often we see athletes starting their Performance Nutrition Program with the statement “I know I eat well but why am I not getting better?” Well let’s show you the difference between eating well and fueling for performance. Jane is a 25 year old cyclist who has started competing in road races. She progressed pretty […]
Will Brown – Ribble-Weldtite Pro Cycling UCI Rider
First up on our series of interviews we’ve got UCI cyclist, Will Brown, who’s been following our Cycling Specific Nutrition Program to fuel his training during the off-season, He talks to Ellen about the mistakes he made in the past regarding his fueling and what he’s learned in these early stages of his Athlete Nutrition […]