The What, Why and How to Deal with “Runners Trots”
Quite often, the biggest issue facing a runner or triathlete is an issue with the gastrointestinal (GI) tract. And what’s the main culprit? Runner’s trots or runner’s diarrhoea – that sudden urgency to go number two in the middle of a run – it’s the first thing we’ll get asked about and it can stem […]