Announcing the Official Launch of Athlete Nutrition Coach Powered by The Nadura Clinic
We are excited to finally announce the machine and brainchild behind Athlete Nutrition Coach, our parent company The Nadura Clinic The Nadura Clinic offers a clinical, functional and evidence-based approach to nutrition and human performance. Over years of experience, the clinic has worked with many of the top endurance performance athletes with great success. Athletes range from […]
What Can we Learn from Continuous Glucose Monitoring – Part 1
A key aspect of the Athlete Nutrition Coach Program is helping the athlete understand what type of energy source they will be using for any given intensity – either at rest or for high intensity training or racing. James Morton’s phrase “fuel for the work required” encapsulates this process quite simply which we discussed in […]
Poor Hydration – The Nemesis Of Endurance Athletes
The better hydrated you are, the easier it is for your blood to circulate and deliver oxygen and nutrients to yourbody. Drinking around 1.5 litres of fluid per day is sufficient to replace normal water loss due to sweating,urinating and breathing. During exercise, athletes can lose 1 kg of bodyweight per hour. Excessive loss of […]
Stress, Gut Function and the Endurance Athlete
Getting to a race a realising the queue for the portaloo is longer than the supermarket queue in the height of lockdown can be a serious cause of stress for the already stressed athlete. It is well documented that psychological stress can wreak havoc on gut function. Anecdotes about having to defecate before the start […]