Welcome to our Endurance Specific Performance Nutrition For Triathlon, Iron Man, Cycling, Running, Mountain Biking & Back To Performance. By Qualified Nutritionists, Medical Doctor, award winning physiotherapist and proven on elite international athletes.
I just use creatine for a short block in my off season when going heavy in the gym. I then cycle off, it so I stay lean for race season as creatine does tent to retain water in the muscles. Below is some information on how to use it which I did with a qualified […]