Why include strength training? A key part of the endurance athlete’s off-season is the inclusion of a strength training program. There a multitude of benefits to incorporating at least one session per week such as: Improving the strength of slow twitch muscle fibers with the aim of reducing the burden of contribution from fast twitch […]
We are excited to finally announce the machine and brainchild behind Athlete Nutrition Coach, our parent company The Nadura Clinic The Nadura Clinic offers a clinical, functional and evidence-based approach to nutrition and human performance. Over years of experience, the clinic has worked with many of the top endurance performance athletes with great success. Athletes range from […]
Telling any athlete that they are under-fueling for the demands of their training can be a genuine battle against years of self criticism, ill placed advice and social media. We’re constantly working with athletes who Have followed an online diet and can’t understand why their training is suffering Refuse to eat after training to avoid […]
There’s nothing worse than finishing your key event and feeling like you didn’t get best out of yourself. You got dropped from a bunch you’d usually have no trouble keeping up with, your time was slower than expected or you’d simply gone faster in training the week before. It’s such a common problem with competitive […]
Welcome to our Endurance Specific Performance Nutrition For Triathlon, Iron Man, Cycling, Running, Mountain Biking & Back To Performance. By Qualified Nutritionists, Medical Doctor, award winning physiotherapist and proven on elite international athletes.
I just use creatine for a short block in my off season when going heavy in the gym. I then cycle off, it so I stay lean for race season as creatine does tent to retain water in the muscles. Below is some information on how to use it which I did with a qualified […]