Take the guesswork our of Multisport: 

 Our programme:

• Train your body to become metabolically flexible and become a dual fuel burner.
• With our simple colour coded meal plans get a better understanding of nutrient timing. How to time your nutrients around the specific demands of your training to effectively fuel your performance and maximise recovery.
• Improve you body composition by increasing lean muscle mass and specifically targeting weight loss from fat.
• Understanding understand blood sugar imbalances that lead to a hypo state and initiate a drop off in performance.
• Pre event fuelling strategies like “low Residue” water manipulation to further reduce weight.
• Hydration strategies for varying training and event conditions
• WADA approved ergogenic aid testing and implementation.
• Reduce the level of fatigue by increasing testosterone and libido.
• Remove GI upset at the later stages of event day. 

Common issues we see with triathletes coming on-board:

• Digestive distress due to compromised gut health
• Regular sickness and taking longer to recover from illnesses
• Fatigue both in and out of training
• Body composition discrepancies – increasing body fat despite higher training loads or losing lean muscle mass due to an incorrect weight loss regime
• Stagnant or lack of improvement despite a higher training load
• Poor sleep 
• Low mood and irritability
• Difficulty fueling early morning sessions

Join countless athletes who use this approach to nutrition and take control of your performance

We Are Athlete Nutrition Coach